No matter what type of work you're involved with, you can benefit tremendously from priming your body for the day. That's what pre-work shift warm-up programs are intended to do. They come with the following advantages today.
Reduce the Risk of Injury
The last thing you need happening at work is getting injured. This can prevent you from earning a good living, which is not ideal if you have a family to provide for.
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One of the most elusive and difficult to diagnose conditions is the disease known as fibromyalgia. It manifests itself in a variety of uncomfortable and painful ways from fatigue to complete body pain to depression and anxiety to headaches. Because of something called abnormal pain perception processing, those suffering from fibromyalgia experience a heightened response to pain, much more severe than those who don't. It affects about 4 million adults in the United States.
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